So it's not that creativity is fueled by exhaustion. And yes, I have insomnia, which may contribute to it happening at night.īut then I sleep for ten hours the next day during the day. The need for sleep varies considerably between individuals (Shneerson 2000).The average sleep length is between 7 and 8.5 h per day (Kripke et al 2002 Carskadon and Dement 2005 Kronholm et al 2006).Sleep is regulated by two processes: a homeostatic process S and circadian process C (eg, Achermann 2004). The right brain is more imaginative and forms ideas outside the box. The archetype of the artist who goes without sleep, without food, without socializing, all while immersed in a state of flow for hours without stopping, is a timeless romantic idea world-wide. Our brains have two sides: right and left. Does Creativity Inspire Insomnia When an idea finds you, it doesn’t care what you are doing with your life. Sleep affects how both sides of the brain function. When we don’t get enough sleep, not only do we feel groggy the next day, but our minds are affected in ways we may not realize. #Does insomnia help with creativity code#I write code and this happens to me all the time. Sleep has a profound effect on our creativity. A lot of creative people do their best work late at night and can get in flow states that go on for hours, even until dawn, sometimes. On a related note, people that are tired are more likely to engage in ritualised, habitual behaviors rather than think of new ways of acting when faced with a challenging situation.ĭivergent thinking works better with a rested mind.Īnd for all of Edison's talk about sleeping very few hours at night, he was known to be a frequent napper. The research I've done indicates that creativity is one of the highest forms of thought-and is also the first to go when under sleep debt. Sleep has a profound effect on our creativity.
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